sarvashaktimaan sansthaan svaasthy ke anusaar, baarah maheene se kam umr ke.

bachchon ko ilektronik skreen se door rakha chaahie. isee tarah, is baat par jor diya jaata hai ki maata-pita ko bachchon ke vyaayaam aur any svasth aadaton ka abhyaas karana chaahie.   yooen ejensee phor helth ke anusaar, “ek varsh se kam umr ke bachchon ke lie ilektronik skreen ka upayog pooree tarah se nishiddh hai. jabaki mobail phon ya taibalet ko do se chaar saal ke bachchon tak pahunchaaya ja sakata hai, lekin sirph ek ghante ke lie, isase adhik unake lie asvaasthyakar hoga. bachchon ke behatar vikaas ke lie vishv svaasthy sangathan dvaara pooree neend aur vyaayaam ke baare mein nirdesh jaaree kie gae hain. isake alaava, nirdeshon mein kaha gaya hai, “ek varsh se kam umr ke bachchon ko pet par jameen chhodanee chaahie. yah gatividhi ek ghante tak jaaree rahanee chaahie. aur sabhee skreen ko bachchon se door rakhana chaahie. ”   sanyukt raashtr kee svaasthy ejensee ne kaha, “do se chaar saal kee umr ke bachchon mein vibhinn prakaar kee shaareerik gatividhiyon ko badhaava diya jaana chaahie. in

Gatividhiyon ko din mein kaee baar doharaen. jab skreening 60 minat tak seemit hai.

paanch saal se kam umr ke bachchon ke lie yah bahut mahatvapoorn hai, shaareerik roop se sakriy aur sanyamee, aur paryaapt maatra mein neend lena, aur ek hee aadat ke saath, bachchon mein achchhee aadaten badhatee hain, aur phir yauvan kee poornata ke saath rahatee hain.   deebeedablyooo ke nirdeshon ke anusaar, “svasth shaareerik gatividhiyaan, sukhad vyavahaar aur shaant neend, in aadaton ko shaayad hee kabhee chitrit kiya jaata hai. yadi maata-pita bachchon par bachapan se dhyaan kendrit karana shuroo karate hain, to bachche samaan aadaton ko ek saath rakhate hain. bachchon ko rijhaane ke lie kampyootar gem, veediyo aur teleevijan mein shaamil hona bahut galat hai. ”   dablyooecho ke anusaar, shaareerik gatividhiyon mein bhaag na lene se bachche ke svaasthy ko khatara hota hai. isaka upayog baithane ke lie kiya jaata hai, jisase motaapa, raktachaap, madhumeh aur vibhinn prakaar ke kainsar hote hain. . 2017 mein prakaashit dablyooecho kee riport ke anusaar, “motaape se grast bachchon kee sankhya das guna badh gaee hai. riport mein aage kaha gaya hai ki yah vrddhi kam aur madhyam aay vaale deshon mein tejee se badh rahee hai, jo eshiya kee pramukh hai.

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